Best Testosterone Support Supplements in 2025

Best Testosterone Support
Supplements in 2025

If you’ve been feeling tired for no reason or noticed unexplained muscle loss, weight gain, or drop in your desire, you may be wondering if testosterone is the cause. It’s natural for testosterone levels to drop as you age. Following a healthy lifestyle that involves regular exercise and eating well is a great way to support many aspects of men’s health. But, it’s also okay to want a little extra help in supporting healthy testosterone levels. Here’s everything you need to know about the best vitamins and supplements for men.

What is testosterone?

A number of supplements for men contain ingredients that help maintain normal testosterone levels. That’s because it plays an important role in men’s health throughout their lives. Testosterone is the main male sex hormone. Althought it is present in both men and women, men have higher levels of testosterone. Testosterone contributes to maintaining muscle mass, bone density, fat metabolism, and sexual function, and is important for heart health, memory, mood, and brain function.*

However, testosterone naturally declines with age. According to a Urologist at UW Men’s Health,

“Testosterone is very important for cellular functioning, so it’s not just sexual symptoms — it can affect your cognitive ability, energy level, strength, vitality, bone health. All of these things may be reduced if someone has low testosterone.” [1]

The signs of low testosterone can sometimes be subtle but it’s worth paying attention to them if they begin to have an impact on your lifestyle.

Why Is The Gut Microbiome Important?

Note: Please seek professional medical advice if you think you are suffering from a hormone deficiency. These statements are not intended to diagnose, treat, cure, or prevent any disease or condition, nor are they intended to be substitutes for professional medical health advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis, and treatment plan.

What May Cause Low Testosterone?

There are several reasons why men begin to experience low testosterone levels, or T-levels.

While the most common reason is that it’s a natural result of aging, lifestyle and other factors may also contribute to decreasing testosterone.*

Some potential causes of low testosterone include:

Note: These statements are not intended to diagnose, treat, cure, or prevent any disease or condition, nor are they intended to be substitutes for professional medical advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis, and treatment plan.

Popular Supplements For Men

These are the some of popular ingredients found in a number of in men’s health supplements:

VITAMIN D: Also called the “sunshine vitamin”, vitamin D is a fat-soluble vitamin that is important for many aspects of health. It aids calcium absorption and is essential for maintaining healthy bones, immune function, and regulating mood. Research also suggests that there is a link low levels of vitamin D and low testosterone.
ZINC: Known for the role it plays in maintaining a healthy immune system, studies have also suggested that the mineral zinc is a promising ingredient for supporting testosterone production. [2]
TRIBULUS TERRESTRIS: Tribulus terrestris, also known as gokshura, is a small leafy plant used traditionally in Ayurveda and TCM to enhance drive and maintain a healthy urinary tract. Studies have suggested that men with lower drive found tribulus terrestris beneficial for their sexual health. Additionally, this extract also contains antioxidants called polyphenols which may have multiple wellness benefits due to their ability to neutralize free radicals and support against oxidative stress. [3, 4]
KOREAN GINSENG ROOT: Health and wellness enthusiasts may already be familiar with American ginseng root, which is often used to support a healthy immune system. Korean red ginseng is slightly different and although has also been used in TCM to maintain immune and heart health and boost energy (like American ginseng), it is also used to support stress and male vitality. This multi-tasking root has shown promising results in recent studies, which suggest that there is a link between ginseng supplementation and drive. [9]
MACA ROOT: This root has been used for centuries in Peru as it contains bioactive compounds that are believed to have a number of wellness benefits. Not only do some studies suggest that it may be helpful for low desire, but it also shows promise in having a positive effect on mood and energy levels. [10]
VELVET BEAN: This shrub native to Asia is rich in the minerals potassium, magnesium, calcium, and iron, as well as phytonutrients and antioxidants. It has been studied for its potential in supporting cognitive function and mood because it contains an amino acid that plays an important role in supporting concentration, alertness, happiness, and memory. Studies also suggest that it may help men looking to support desire and healthy testosterone production. [11, 12]
FENUGREEK: You may have heard of this herb, commonly used as a spice in Indian cuisine. It has been used in CTM for its potential wellness benefits. Studies suggest it may help support normal testosterone levels in men which may help support a healthy drive and muscles. [13]

Note: Supplements affect everyone differently and individual results may vary.

How may other men's health supplements on the
market not meet your needs?

Male supplements can get pretty complex. There are endless products to choose from, multiple different areas of men’s health, and the challenge of matching ingredients that safely complement one another.

All supplements for men are NOT created equal.

Unfortunately, some generic supplements for men or “testosterone boosters” may not meet your needs or expectations. Choosing the best possible formula all comes down to knowing what to look for and what try to avoid so that you never waste your time or hard-earned money. Here are the top things try to avoid when shopping for a men’s wellness support supplement:

Try To Avoid

UNCLEAR LABELS: A quality men’s health supplement should clearly list exactly what’s included in the formula. Avoid products lacking transparency that don’t list all of the specific ingredients included in the formula.
MISSING SAFETY TESTING & CERTIFICATIONS: Choose a stress support supplement that has been independently third-party lab tested and manufactured in the USA. These precautions will guarantee that the product is top quality and free from unwanted extras, such as contaminants, traces of heavy metals, or pesticides.
FALSE OR MISLEADING CLAIMS: Beware of any supplements that claim their product treats or cures any specific disease or ailment, or promises miraculous, unrealistic, or misleading results. Always speak to your doctor before starting a new supplement routine.
SUSPICIOUSLY CHEAP PRODUCTS: When it comes to your physical health, this is definitely not an area to test out suspiciously cheap products. There are plentiful options to choose from that are high value and still affordable. In this case, you do get what you pay for!

How we rated the Top 5 Nutritional Supplements

Each of our reviews is based on a factual analysis and comparison. We examine the ingredients, dosages and manufacturing processes to understand the quality of the product. In addition, we evaluate customer reviews, value for money and customer service to protect our readers from negative buying experiences. Although we may receive compensation for these reviews, we strive to provide objective comparisons based on facts.

EFFECTIVENESS

INGREDIENTS

PRICE-PERFORMANCE

CUSTOMER SERVICE

Top Supplements 2025

1.Primal Total Male +

by Primal Harvest[1]

Rating A+

Our rating:

Bottom Line:

Primal Total Male by Primal Harvest features a blend of quality ingredients to help men looking to support their T-levels, muscle health, energy, mood, and general wellbeing. Expertly formulated for maximum potency, it delivers 50 mcg of vitamin D3, 150 mg of vitamin B3, 11 mg of zinc, and 110 mg of the mineral boron. It also contains superstar ingredients used in Ayurveda and TCM, including Korean red ginseng, fenugreek, maca root, shilajit extract, horny goat weed extract, as well as antioxidant-supporting extracts, velvet bean, tribulus terrestris, and oat straw.*

This unique formula comes in easy-to-take capsules, is independently third-party lab tested, and is manufactured in the USA with globally sourced ingredients.

Another perk is that this men’s supplement offers great value for money and the company also has a convenient Subscribe & Save program which includes free shipping and a 20% discount. To top it off, every Primal Harvest product comes with a 90-day money-back guarantee.

PROS

CONS

2. Testosterone Support

by Roman

Rating B+

Our rating:

Bottom Line:

Testosterone Support by Roman is formulated with vitamin D3, zinc, magnesium, copper, maca root, and ashwagandha root. It features key ingredients such as vitamin D3, zinc, and maca and uses organic ashwagandha but contains fewer ingredients than some of the other products on this list. The 4-capsule serving size recommendation is a little larger than other products out there. You may also want to note that there is no information that is easily available confirming whether this product is third-party tested.

PROS

CONS

3. Nugenix Total

by Nugenix

Rating B

Our rating:

Bottom Line:

Nugenix Total is a male support supplement formulated with zinc and B vitamins. Each bottle contains a month’s supply of 90 capsules at 3 capsules per serving. However, you may want to note that it doesn’t contain some key nutrients like vitamin D. Additionally, the price is a bit steeper than some of the other products featured on this list.

PROS

CONS

4. Testo Prime

by TestoPrime

Rating C+

Our rating:

Bottom Line:

Testo Prime’s formula is a comprehensive approach to men’s wellness. This supplement features a range of ingredients including ashwagandha, green tea extract, zinc, vitamin D, B vitamins, and black pepper. However, at the time of writing this review, there were hardly any customer reviews online that haven’t been directly published by Testo Prime, so it may be hard to know a customer’s true experience. Also, there is no subscribe and save option, so you have to order in bulk if you want to stay consistent, which costs more money upfront.

PROS

CONS

5. Prime Test

by Prime Labs

Rating C

Our rating:

Bottom Line:

Prime Test by Prime Labs is a testosterone support supplement featuring nettle leaf, horny goat weed, saw palmetto extract, and wild yam extract. Although it is made in the US, some may want to note that this formula doesn’t include any vitamins or minerals and is only a herbal blend. It comes in caplet form with a serving size of 2 caplets per day. Finally, you may want to note that there is no mention of the product being third-party tested for quality available on the brand website.

PROS

CONS

Our Choice 2025

Based on 3739 Reviews of Primal Harvest

Primal Total Male +

by Primal Harvest

Includes vitamin D and zinc
With vitamins, minerals, and herbal extracts
Third-party laboratory tested
Easy-to-swallow, plant-based capsules
USA made with globally sourced ingredients

Citations

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

1. “What You Need to Know about…Testosterone.” What You Need to Know About…Testosterone | News | UW Health, www.uwhealth.org/news/what-you-need-to-know-about-low-t. Accessed 11 May 2023.

2. Fallah, Ali, et al. “Zinc Is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization.” Journal of Reproduction & Infertility, U.S. National Library of Medicine, 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/.

3. Protich M;Tsvetkov D;Nalbanski B;Stanislavov R;Katsarova M; “[Clinical Trial of a Tribestan Preparation…].” Akusherstvo i Ginekologiia, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/6367515/.

4. Ștefănescu R;Tero-Vescan A;Negroiu A;Aurică E;Vari CE; “A Comprehensive Review of the Phytochemical, Pharmacological, and Toxicological Properties of Tribulus Terrestris L.” Biomolecules, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/32408715/.

5. RR;, Tambi MI;Imran MK;Henkel. “Standardised Water-Soluble Extract of Eurycoma Longifolia, [REDACTED]…?” Andrologia, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/21671978/.

6. Tambi, Mohd Ismail Bin Mohd, and M Kamarul Imran. “Eurycoma Longifolia Jack…” Asian Journal of Andrology, U.S. National Library of Medicine, May 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/.

7. Talbott, Shawn M, et al. “Effect of [REDACTED] on Stress Hormones and Psychological Mood State in Moderately Stressed Subjects.” Journal of the International Society of Sports Nutrition, U.S. National Library of Medicine, 26 May 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/.

8. Chen, Chee Keong, et al. “Effects of Eurycoma Longifolia Jack Supplementation Combined with Resistance Training on Isokinetic Muscular Strength and Power, Anaerobic Power, and Urinary Testosterone: Epitestosterone Ratio in Young Males.” International Journal of Preventive Medicine, U.S. National Library of Medicine, 5 July 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6639844/.

9. “Home – Books – NCBI.” National Center for Biotechnology Information, U.S. National Library of Medicine, https://www.ncbi.nlm.nih.gov/books.

10. Gonzales-Arimborgo C;Yupanqui I;Montero E;Alarcón-Yaquetto DE;Zevallos-Concha A;Caballero L;Gasco M;Zhao J;Khan IA;Gonzales GF; “Acceptability, Safety, and Efficacy of Oral Administration of Extracts of Black or Red Maca (Lepidium Meyenii) in Adult Human Subjects: A Randomized, Double-Blind, Placebo-Controlled Study.” Pharmaceuticals (Basel, Switzerland), U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/27548190/.

11. Tomita-Yokotani K;Hashimoto H;Fujii Y;Nakamura T;Yamashita M; “Distribution… in the Root of Velvet Bean Plant and Gravity.” Uchu Seibutsu Kagaku, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/15858373/.

12. Maheshwari, Anuj, et al. “Efficacy of FurosapTm, a Novel Trigonella Foenum-Graecum Seed Extract, in Enhancing Testosterone Level and Improving Sperm Profile in Male Volunteers.” International Journal of Medical Sciences, U.S. National Library of Medicine, 10 Jan. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278660/.

To see a list of our other references, please click here.

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*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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