Best Tips to Help You Actually Enjoy Running

March 9, 2025

Running is often seen as a chore, something people feel they have to do rather than something they want to do. However, with the right mindset and approach, running can be an enjoyable and even addictive activity. Whether you’re a beginner or someone who has struggled to maintain a consistent running habit, these best tips to help you actually enjoy running can transform your experience. By making a few adjustments, you’ll find yourself looking forward to every run.

Find the Right Running Shoes

One of the most important aspects of running enjoyment is comfort, and that starts with the right pair of shoes. When you run with wrong you can expect discomfort, pain, and in worse cases serious ankle injuries.

How to Choose the Right Running Shoes

Start by checking specialty running shops for a professional shoe pair.
Know that your foot type matters and this can be neutral, overpronation, or underpronation.
You may want to test the cushioning and support as well.
When you have hit 500 miles just get new shoes to maintain optimal performance.

Set Realistic Goals

Running without a goal can make the activity feel aimless and tedious. Setting realistic goals gives you something to work toward and keeps you motivated.

Examples of Realistic Running Goals

Running for 10 minutes without stopping.
Completing a 5K race within three months.
Improving your mile time by 30 seconds.
Running three times per week consistently.

Make It Social

Running doesn’t have to be a solo activity. Finding a running buddy or joining a local running club can make running more enjoyable and help with accountability.

Benefits of Running with Others

Encouragement and motivation from fellow runners.
Engaging conversations that make the miles fly by.
A sense of community and belonging.
Safety in numbers, especially for early morning or evening runs.

Listen to Music or Podcasts

A great way to make running more enjoyable is to listen to something entertaining while you run. Music, podcasts, and audiobooks can help distract you from fatigue and make your run feel shorter.

Creating the Perfect Running Playlist

Choose upbeat songs with a tempo that matches your pace.
Include songs that motivate you and boost your energy.
Change your mix of songs regularly to energize you.

Mix Up Your Routes

Avoid the same route and vary a few times since this can quickly become monotonous. One of the best tips to help you actually enjoy running is to explore new places.

Ways to Vary Your Running Routes

Try trail running for a scenic and challenging change.
Run in different neighborhoods or parks.
Switch between urban and rural settings.
Travel to new locations for destination runs.

Focus on Breathing Techniques

Breathing properly while running can prevent side stitches and help you maintain a steady pace. Many runners struggle with breathing, which can make running feel harder than it should be.

Breathing Techniques to Improve Your Run

Breathe through both your nose and mouth to maximize oxygen intake.
Practice rhythmic breathing (e.g., inhale for three steps, exhale for two).
Focus on intense inside breathing rather than shallow chest breathing.

Take It Slow

Many new runners start too fast and burn out quickly. One of the best tips to help you actually enjoy running is to start slow and build up your endurance over time.

How to Run at a Comfortable Pace

Use the “talk test”—if you can talk comfortably, you’re at a good pace.
Start with a run/walk method, gradually increasing running intervals.
Don’t compare yourself to more experienced runners—focus on your progress.

Reward Yourself

Having a reward system in place can make running feel more satisfying. Setting up small incentives can help you stick with it and enjoy the process.

Ideas for Running Rewards

Treat yourself to a new pair of running shoes or gear.
Plan a relaxing rest day with a massage or spa treatment.
Enjoy a favorite post-run meal or smoothie.
Take a day off and do something fun when you reach a milestone.

Dress Comfortably for the Weather

Wearing the right clothing can significantly impact your running experience. Uncomfortable clothing can cause chafing, overheating, or getting too cold, making the run unpleasant.

Clothing Tips for Every Season

In summer, wear moisture-wicking fabrics and light colors.
In winter, dress in layers that you can remove as you warm up.
Always wear breathable, comfortable fabrics.
Shop a good pair of running socks and keep blisters away.

Track Your Progress

Tracking your progress can be incredibly motivating. Seeing improvements over time can make running more rewarding and help keep you motivated.

Best Ways to Track Running Progress

Use an app to track progress
Keep a running journal to record times, distances, and how you felt.
Take note of improvements in endurance and speed.
Celebrate personal bests and milestones.

Run at Your Favorite Time of Day

Finding the best time of day to run can make a significant difference in your enjoyment. Some people prefer early morning runs, while others feel more energized in the evening.

How to Find Your Best Running Time

Experiment with different times to see when you feel strongest.
Consider your daily schedule and when you have the most energy.
Be consistent—running at the same time each day can build a habit.

Practice Mindfulness While Running

One of the best tips to help you actually enjoy running is to be present in the moment. Running is often times meditative especially when you focus on your surroundings and sensations.

How to Run Mindfully

Pay attention to your breathing and foot strikes.
Take in the sights, sounds, and smells of the day.
Use positive self-talk to keep yourself motivated.

Conclusion

Enjoying running is all about finding what works best for you. From wearing the right shoes to varying your routes and practicing mindfulness, there are many ways to make running a positive experience. By implementing these best tips to help you actually enjoy running, you can turn running from a dreaded activity into something you genuinely look forward to. Whether you’re running for fitness, relaxation, or fun, embracing the process will make all the difference.